XFT Speed System
Set up three dummies to represent lead blockers that have gotten down field. Have a runner behind them. Set this drill up to both sides of the field so you can work both the attack side and the chase side of the drill. The DL will rush as they normally do. Have youth american football drills the QB (coach) drop back five steps and then float back two more steps and deliver the ball to one side or other of the offense. The DL, upon seeing the odd drop, should then settle and react to the throw. The DL nearest the QB should continue to rush.
The angles shown here, properly leverage all the "new gaps" that have been created by the OL pulling and moving down field. The left corner, in this case, would be the force player. This player wants to attack all blockers with the inside arm and tackle the outside leg of the ball carrier. The reason for the tackling of the outside leg, is that if the corner loses the receiver he should lose him back to the inside where pursuit is coming from. The defenders on the far side of the defense should get in pursuit mode once they see the ball has been thrown.
If your child lacks strength in kids soccer he or she can make it up by building strength, power and speed away from the soccer field. The great thing is that a child as young as eight years old can start a properly supervised strength training program. One fun way for kids to get a strength training workout is by having a wheelbarrow race. Have the kids lie flat on their stomachs with their legs straight. An adult will then pick up the kids ankles and hold the ankles the same way they would hold a wheelbarrow. From there, the race begins.
The remaining 10% of defensive failures are caused by defenders deciding prematurely that all will be quiet at their area of responsibility, therefore they can go off somewhere else to see if they can get in on the play. The most devastating example is the contain man who sees a dive fake and decides to go over to the middle of the defense to get in on the tackle of the dive back, only to learn too late that the play was a fake-dive sweep. The sweep succeeds because the contain man abandoned his contain responsibilities too soon.
The half turn is commonly used by center's with smaller hands whoneed both hands to control the ball. This method begins by placingboth hands on the ball with thumbs together on the top of the balland with the laces on the side of the quarterback's throwing arm. Then the center moves the ball up and back to the quarterback'shands. The ball will rotate vertically 180 degrees so thatthe point that was touching the ground will now be pointing to thesky when the quarterback takes the ball and the laces will still beon the side of quarterback's throwing arm, ready for him to grab.